Foot perspiration: 8 tips to avoid unpleasant odors

It is normal to sweat, it is even an essential phenomenon for the body. But when it comes to the feet, it’s really unpleasant. A very annoying disease, but also very healthy. Yet you want to get rid of it as soon as possible, because the smell of sweaty feet doesn’ tmake anyone happy. How do you do it ? With a few simple tips, you can often get rid of your smelly feet quickly. Read on!

Origin of foot perspiration

Sweatingis a normal and healthy reaction of the body to lose heat. On hot days or during heavy exertion, you will probably notice that you sweat more than usual. This is not at all crazy. Your body is working hard to keep the temperature under control.

Stinky feet are caused by a combination of sweat and bacteria. Only sweat is odourless. It only starts to smell when it comes into contact with a hot, sulphurous environment and bacteria. Many people suffer from this, so you are not alone. Fortunately, the solution is closer than you think.

Hyperhidrosis, excessive sweating of the feet, is often hereditary. Over weight or a poor diet can also be the cause. Anxiety and hormonal disorders are also hereditary.

There are still other errors to be avoided.

Wash your feet regularly

You need to take care of your feet and have a healthy lifestyle to begin with. Just like hair and face, feet can also have dead skin.

By washing your feet regularly, you kill the bacteria that cause bad odours. Wash your feet thoroughly and regularly, at least once a day (but preferably twice a day). This can be done with luke warm water and possibly mild soap. There is also a special foot perspiration soap that you can use for persistent problems. In many cases only water issufficient.

Be sure to dry your feet thoroughly after washing. Don’t forget the skin between your toes. These are real hot spots for bacteria!

Make sure your feet are really dry before putting on your shoes. Then you’ll start the day off right!

Wear the right socks

Wear wool or cotton socks. These materials are known to easily absorb moisture. Avoid synthetic socks. They absorb moisture less well, which makes bacteria more likely to thrive. 100% cotton socks are the healthiest.

Not a fan of wool? Terry cloth absorbs moisture quickly. So look for a good pair of terry cloth socks. Bamboo socks also seem to absorb moisture very well.

In addition, wear a pair of clean socks everyday. If you’re going to exercise, it’s wise to put on clean socks immediately afterwards, as you’ve probably been sweating a lot and your feet are wet. This is because physical exertion or sport can cause your feet to sweat excessively.

Nowadays there are also anti-odour socks specially designed to limit these odours.

Choose well-ventilated shoes

Just as good socks help reduce unpleasant odors, well-ventilated shoes also reduce odors. Leather shoes are the best option if you suffer from sweaty feet. Leather is the most moisture-absorbent material. The best is a leather shoe with a leather interior and leather sole. Also open shoes, such as sandals and flip-flops that are well ventilated.

Synthetic shoes should be avoided as much as possible. They can wick away moisture less quickly, which means that you have wet feet (and wet feet are again a breeding ground for bacteria).

You should also avoid shoes that are too tight, which cause the toes to press against eachother and less air to circulate under the foot.

Put your shoes back on after wearing them

To reduce bad odor, you should also wear several shoes a week. This will allow others to ventilate before wearing the magain.

As mentioned earlier, damp and sulphurous places are an excellent home for bacteria. So let your shoes dry well after wearing them before putting them back on. It is even better to give them at least one day off and wear different shoes every other day. This way, the bacteria do not get the nutrients to live and you avoids kunky boots.

If your feet sweat a lot, you can apply talcum powder in them.

Take a regular foot bath

Foot baths are good for the feet. Not only do they make your feet wonderfully soft and smooth, but they also kill bacteria (provided you mix the water with the right ingredients).

There seem to be different ingredients or substances that help prevent foot perspiration. One of them is tea. Put 3 to 4 tea bags of black tea in a hot water bath and soak your feet for about 20 minutes. Black tea reduces bacterial growth and shrinks pores, which reduces the risk of smelly feet.

Mouth wash or vinegar are also effective against unpleasant odours. Bothkillbacteria. Mix a good stream of vinegar or mouth wash with warm water and soak your feet in it for fifteen minutes. The advantage of mouth was his that it smells nice and fresh, which unfortunately is not the case with vinegar. The disadvantage of mouth wash is that it may bite a little when you have foot injuries. So becareful with this.

For foot baths, however, one bath alone will not solve the problems. It must be repeated regularly to see results. Think everyday or every other day for a few weeks.

Eliminate excessive calluses

In addition to the fact that calluses on the feet can be very uncomfortable, they can also contribute to foot perspiration. This is because calluses absorb a lot of moisture from sweaty feet. And wet feet are more sensitive to unpleasant odors. The less callus, the less likely it is that the feet will be wet, so the less likely it is that the feet will smell.

Use a foot perspiration remedy

In pharmacies, there are several remedies for malodorous feet. There are sprays, creams, deodorants and ointments that kill bacteria. Often, these remedies do not solve the problem of sweatyfeet, but they eliminate the dirty air. Before you buy oil, spray, deodorant or foot cream, seek advice from pharmacy professionals.

Anti-perspirant products should be avoided. They suffocate the epidermis by preventing the glands under the armpits from producing perspiration, which is essential for our body. Choose a deodorant and not an antiperspirant product. Organic products are recommended.

In addition, talcum powder helps absorb moisture. Sprinkle a little talcum powder in your shoes and socks and you will find that you suffer less from foot perspiration.

You can alsorub your feet with a camphorated alcohol lotion or use essential oils.

Walk as little as possible with shoes at home

Give your feet space and freedom to breathe wherever possible. Open-toed shoes help, of course, but not wearing shoes also helps. That’s why, at home, avoid walking on shoes as much as possible, so that your feet can breathe.

Other effective tips

There are also natural tips for treating your feet that sweat too much.

-The alum stone : it is the most effective natural deodorant. Simply rub the stone against the sweaty area (after moistening it);

-Talcum powder: an essential remedy against perspiration, talcum powde risused for the whole body, just put it on the skin;

-Baking soda : you can pour pure baking soda in your shoes, or make a foot bath with baking soda diluted in water;

-Sage leaf : it also helps regulate perspiration. You can make a foot bath with water in which you let the leaves infuse ;

-Tea : make a foot bath with tea whenever you have the opportunity! Indeed, tea has many virtues, including that of releasing tannic acid, ideal for capturing odors and limiting perspiration.

You should also drink lots of water ! Moisturizing is a good way to sweat less from your feet.

If you suffer from excessive foot perspiration, make your own massage oil. Get 15 ml of camphorated alcohol from the pharmacist, add 10 drops of essential oil of cypress and 10 drops of essential oil of sage and 2 drops of mint. Mix well and massage your feet with this preparation morning and evening.

As you can see, most of the tips are quite easy to put into practice. In most cases, you don’t need anything special, and what you need, you often already have at home. Keep in mind that not all methods have to work for you. What  works very well for another person may not work at all for you. In fact, the cause of foot perspiration can vary from person to person. One person simply suffers more from foot perspiration than another. Are you still suffering from sweaty feet ? Then go to the doctor. He or she can examine the possible causes of wet feet and unpleasant odours in more detail.

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